After glugging our way to victory in the YMCA’s August “Eight-A-Day Water Wellness Challenge” the October “Stretch to De-stress” challenge had us competing against other local businesses to see who could complete the largest number of stretches over a five-day period. We came out on top with 30 percent participation and averaging 12 stretches per person.
We may have looked a little odd doing stretches at our desks, but that made the non-stretchers among us laugh, which added to their stress relief as well.
The YMCA’s traveling corporate cup will grace our offices once again throughout the month of November.
Do you have any tips for staying happy and healthy this winter? We want to hear them!
The thing that works for me is a challenge. And a good deal. I’m excited for our next YMCA challenge “The Battle of the Bulge.” They’re offering a 6-week bootcamp course for only $25 at any of the Wichita YMCA locations. That makes me excited to participate!
Moderation is key. Whenever you’re out at family gatherings this winter, grab a small portion of the foods you want to try, and don’t continue eating just to eat. Stop when you’re full. Choose the smaller plate over the larger one. And, of course, don’t forget to continue your exercise program despite a busy holiday schedule.